My Approach

Deciding to seek mental health support can feel overwhelming and scary, and my goal is to make the process as smooth, welcoming, and comfortable as possible. I believe each person has a unique journey with their mental health, and I’m here to work alongside you as a team to create the most appropriate and effective treatment plan. I strive to create a non-judgmental, supportive environment grounded in evidence-based practice. Rather than simply treating symptoms, we will work together to identify root causes and develop practical strategies that promote lasting change- helping you regain control of your life and reconnect with who you truly are.

I want every individual I work with to feel heard, seen, and valued. Each session is a collaborative experience where we continue building a strong therapeutic relationship. We’ll explore topics that matter deeply to you, tailoring our conversations and tools to the themes that are most meaningful in your life.

Your challenges with mental health do not define you- they simply reflect a part of the human experience. You deserve dignity, respect, and compassion, and that is the foundation of the care I provide. What sets me apart is my commitment to genuine, authentic therapeutic relationships. I believe healing unfolds through meaningful connection, and I am committed to creating a safe, trusting space where you can explore your experiences, work through obstacles, and uncover who you are and what you’re capable of!